Life is like a trip down a tunnel. There are dark days when you don't think the trip is worth the effort---you don't like your job, bills are piling up, winter never ends, everything is depressing. If there are people that make you feel angry or worthless, find a way to steer clear of them or at least as far away as possible. Distract yourself with a good book or an interesting movie, work on a favorite hobby, do a good deed for somebody else. You can't control the actions of others, but you are in charge of your own behavior. It's tempting to worry about what co-workers, family, etc. think of you, but the only opinion that matters is the one you have of yourself. There's always a light at the end of the tunnel---you just have to look for it.
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