How many people do you know that eat a perfect diet? Not many, I would guess. Although I was in the nutrition business for 28 years, I still find it difficult to follow a healthy diet. According to Dr. Oz (my hero) it's necessary to supplement with vitamins if you don't eat bushels of fruits and vegetables, and who does? I try to keep the goodies out of the house but once in awhile the devil takes over and I bake brownies or chocolate chip cookies. Of course, they're for the grandchildren, but if none show up, I'm forced to eat them before they get stale. The DH and I each have a daily vitamin regimen that we follow religiously and so far, it's working. We're pretty healthy for a couple of old fogeys. My brother-in-law commented that they take so many meds they have to haul them around in a trash can with wheels. At least we aren't quite that bad yet!
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